Tag: motivation
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How Forming Healthy Habits Have Changed My Life
Every year, people make resolutions to improve their health and well-being. Whether it’s to lose weight, exercise more, or eat healthier, these resolutions often fall by the wayside after a few weeks or months. However, it’s widely believed that it takes 30 days to make or break a habit, and that’s exactly what I found…
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Start Your Week Strong: A Guide to a Successful Sunday Reset
A Sunday Reset is a concept that involves taking time on Sundays to reset, recharge and prepare for the week ahead. This can include taking care of yourself through self-care activities and setting intentions for the week by creating to-do lists. In our busy lives, it’s easy to get caught up in work and other…
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