Tag: Fitness
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How Forming Healthy Habits Have Changed My Life
Every year, people make resolutions to improve their health and well-being. Whether it’s to lose weight, exercise more, or eat healthier, these resolutions often fall by the wayside after a few weeks or months. However, it’s widely believed that it takes 30 days to make or break a habit, and that’s exactly what I found…
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Keeping Busy During COVID-19
We’re coming up to week 9 of working from home and staying home as much as possible during the COVID-19 pandemic (well, for us in Toronto, anyway.) There’s only so much lazing around, watching Netflix, that we can do before getting bored (not that that’s a bad thing, I’ve listed some shows I’ve binged below.)…
