Category: Lifestyle
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How Forming Healthy Habits Have Changed My Life
Every year, people make resolutions to improve their health and well-being. Whether it’s to lose weight, exercise more, or eat healthier, these resolutions often fall by the wayside after a few weeks or months. However, it’s widely believed that it takes 30 days to make or break a habit, and that’s exactly what I found…
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Start Your Week Strong: A Guide to a Successful Sunday Reset
A Sunday Reset is a concept that involves taking time on Sundays to reset, recharge and prepare for the week ahead. This can include taking care of yourself through self-care activities and setting intentions for the week by creating to-do lists. In our busy lives, it’s easy to get caught up in work and other…
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4 Quick Tips to Improve Your Productivity at Work (Without Burning Out)
I don’t know about you, but I LOVE to-do lists and ticking off items once complete. It’s like a mini victory! As a person who loves to plan, sometimes I’ve over-planned and been over-ambitious with the amount of work I’ve wanted to accomplish in a day/week, which has stressed me out. It’s taken some fine-tuning…
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2020: My Year in Books
Last year, I set myself the challenge to read more, and scroll less. I increased my reading challenge this year, and I plan to do the same in 2021. I love getting lost in a good book! Side note: I also find that reading in bed helps me fall asleep quicker, rather than looking at…
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Keeping Busy During COVID-19
We’re coming up to week 9 of working from home and staying home as much as possible during the COVID-19 pandemic (well, for us in Toronto, anyway.) There’s only so much lazing around, watching Netflix, that we can do before getting bored (not that that’s a bad thing, I’ve listed some shows I’ve binged below.)…
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